When her son was diagnosed with a rare combination of three autoimmune diseases after fighting a flu virus, this mother dealt with a loneliness she had never felt before. Read about how she dealt with the realization, learned to share more of her life and find camaraderie with those around her.
Widespread insomnia is an unwelcome side effect of the Covid-19 pandemic and people with a rare disease or chronic illness are struggling more than ever to get much needed restorative sleep. I have slept better than ever during the past few months because I had a strong sleep foundation in place before coronavirus upended every aspect of my life except my sleep. Here is the list of my top 15 do’s and don'ts to help to help you sleep like a puppy during the pandemic.
